Dangerous situations can arise in an abusive relationship, so it is important to consider a safety plan.

Here are some important steps in creating a safety plan:

  • What is my safety net – support from family or friends – could I escape there?
  • Find out what help is available and where you can seek shelter, both at night and day.
  • If there are children in the home, make a plan for how you can bring them along.
  • Decide on a "secret word" that family and friends know means calling the police.
  • Teach your children to use 112 in emergencies.
  • Have thought of an escape route – how can I get out quickly and safely – which door/window/stairs/elevator is best to use?

Practical issues

  • Pack essentials for you and the children in a suitcase – leave the bag with someone you trust.
  • Think about how best to get children out of the situation.
  • Keep a small amount of cash that you may need to use in an emergency.
  • What do the neighbors know? Should they come to help/call the police if, for example, there is noise coming from the apartment?
  • Keep your identification (passport, residence permit, work permit, driver's license) in a safe place.
  • What legal remedies can I avail myself of in this situation?

Good to keep in mind

  • We all have the right to a life free from violence.
  • Violence is always the responsibility of the person who uses it.
  • The effects and consequences of violence on children are serious, even if they neither see the violence nor are physically abused.
  • There are various ways out of an abusive relationship. One way is through the support of the Women's Shelter, which is open 24 hours a day. The phone number is: 561 1205

On page 112 you can find more detailed instructions for creating a safety plan https://www.112.is/oryggisaetlun

Here you can find the main service providers: Service providers

Every loop matters